Stimulate and revitalize your achy muscles.
How, when, and where you use your massage gun may also determine if battery life is a determining factor. “Some massage guns may last only an hour, while others last up to six hours,” Conrad says. If you plan on prolonged use, he recommends a charging cord–also a consideration if you’re traveling or taking the massage gun to work.
And according to Sriram, you’ll want to mix it up, so look for models with various attachments. “Most massage guns should come with different attachments that can target different parts of your body and multiple muscle groups with targeted pressure,” she says. The various attachments provide more functionality, making a massage gun instrumental when warming up or recovery , or when you’re treating unrelated muscle pain or trying to gain more mobility.
Shah also advises against using massage guns in areas that could trigger pain in other areas. “One such example of a time to avoid usage of a massage gun would be if you were to use the gun on the shoulder and then get pain or other symptoms that trickle into the fingers.” Also when you’re first starting out, resist the urge to go full-throttle. Sriram recommends trying the softer attachment heads first to be sure your body can tolerate the pressure.
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