The 19 Items I Use to De-Stress Like a Wellness Expert

Here's how one editor is embracing wellness

Bouts of stress and anxiety sneak up on all of us, but this year, I've made it my mission not to let them beat me down.

When I start to feel panicked, I try to take inventory of the situation, and focus on gaining perspective. Usually, I find that my stress is self-inflicted. It might sound counterintuitive, but I've discovered that the easiest way to de-stress is to

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