We asked expert dietitians to share their picks for the unhealthiest restaurant salads right now.
, the best recommendation is to put the dressing on the side, eat only one of the quesadilla triangles, and take the rest home for lunch tomorrow.": 790 calories, 51 g fat 1,930 g sodium, 47 g carbs , 42 g proteinThis salad
is super high in sodium at 1,850 milligrams, which makes it one of the unhealthiest restaurants salads you can find."That's almost a day's worth of salt," says Goodson."And, this salad has two fried components: fried jalapeño coins and tortillas strips, which add on extra fat and saturated fat. This salad itself is a day's worth of fat for most people, which is not ideal for one meal.
It's not the worst salad on this list, but it is relatively high in cholesterol at 22% of the recommended daily limit of less than 300 milligrams."If you chooseCourtesy of Applebee'sWith crispy breaded chicken and a breadstick on the side,packs in 103 grams of total fat—making it one of the unhealthiest restaurant salads you can order."It also contains 44 grams of sugar, likely coming from the Oriental vinaigrette," says Goodson.
Most of the fat in this salad comes from the dressing, and the 8 grams of saturated fat is rather high for a salad."As an entrée, this salad is fairly low in protein and will not be very filling," warns Young.: 2,150 calories, 137 g fat , 2,870 mg sodium, 67 g sugars, 66 g proteincontains 72 grams of sugar. That'll give you a sense of the sugar content of this"salad.
, a certified trainer and owner of Body Designs. Unfortunately, high blood sugar over time can lead to insulin resistance.
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