MOST of us would know to recognise the symptoms of a food allergy, which include itchy skin, wheezing or your lips, face and eyes swelling up. But spotting a food intolerance can be a little harder…
It stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, and these are foods that contain what are known as short-chain carbohydrates, which some people find difficult to digest.overgrowth can basically feel farty, bloated and uncomfortable when they eat these kinds of carbs.
Histamine is involved in lots of our bodily functions but some might not have enough of an enzyme called diamine oxidase to metabolise it in their gut, Natalie said.Examples include:
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