One of TikTok's latest health trends is the the '30-30-30' method. This involves eating 30g protein within 30 minutes of waking up—shortly followed by 30 minutes of low to moderate-intensity cardio.
The 30-30-30 method: How TikTok's latest fitness trend could help you build healthy habits into your day retrieved 1 June 2024 from https://medicalxpress.com/news/2024-05-method-tiktok-latest-trend-healthy.html
This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.May 22, 2024Use this form if you have come across a typo, inaccuracy or would like to send an edit request for the content on this page. For general inquiries, please use ourThank you for taking time to provide your feedback to the editors.
Your feedback is important to us. However, we do not guarantee individual replies due to the high volume of messages.to let the recipient know who sent the email. Neither your address nor the recipient's address will be used for any other purpose. The information you enter will appear in your e-mail message and is not retained by Medical Xpress in any form.Get weekly and/or daily updates delivered to your inbox.
Medicine Research Health Research News Health Research Health Science Medicine Science
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Topjaw are ‘feeding the beast’, one TikTok at a timeJesse Burgess and Will Warr have gone viral with their foodie videos. They’re hungry for more
Read more »
I visited one of the UK's prettiest villages - but was stunned by one thingIt has been dubbed the North's prettiest village and the UK's second greatest - I went to see what all the fuss was about
Read more »
Buy one, get one free deal on Ambassador cruisesWe have teamed up with Ambassador Cruise Lines to offer you an unbeatable deal on trips to destinations across the world
Read more »
'I'm a teacher and one dad one stop flirting – people say it's inappropriate'A teacher has taken to social media to ask for advice after a dad-of-two who's married to another woman kept flirting with her at the school gates - and it made her feel 'trapped'
Read more »
Liverpool player ratings as one excellent and one poor in Aston Villa collapseIan Doyle rates the Liverpool players after the thrilling draw with Aston Villa in the Premier League on Monday night
Read more »
Victoria Beckham just wore one of her most famous 90s outfits and no one realisedThe former Spice Girl was known for this classic look...
Read more »