Love bread? 🍞 Here's how to make it a healthy part of your fueling routine:
As runners, bread is an integral part of most of our diets, but choosing from the different types can be a little overwhelming to say the least. White, multi-grain, whole wheat, sourdough, gluten-free—it’s so difficult to decide, even when you’re reading the package labels. What’s worse is that some breads marketed as “healthy” are sometimes loaded with hidden sugars or sodium.
But here’s the good news: All bread isn’t bad for you, and there’s a way to make bread a healthy part of your Instead of spending way too long picking out a loaf of bread at the supermarket, know the facts about bread and how to select one that is right for you.bread is wheat. Gluten-free bread is an exception to that rule, since gluten is a protein in wheat. Wheat is an excellent source ofIt’s pretty common knowledge that whole wheat bread is better for you than white bread, but why? A “whole” grain contains all three parts of the kernel—the bran, germ, and endosperm.
Beyond the flour, bread usually has many other ingredients. Other grains and seeds, such as amaranth, oats, spelt, rye, flax seeds, or sesame seeds are often added for flavor and texture. Packaged bread almost always has some form of sweetener, like sugar, honey, corn syrup, salt, or even fruit juice.When standing in the bread aisle, you want to follow a few basic rules.
There’s no one"healthiest” or “right” type of bread for everyone, but knowing some of the healthier breads out there can help you make a swift selection. Below are five types of healthy bread to look for the next time you go grocery shopping.
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