You may lose weight on these diets, but it doesn't mean they're healthy.
: You eat six times a day with three Fuelings and three"balanced" meals. A meal or Fueling is consumed every 2 to 3 hours.: On this plan, you eat five Fuelings a day. Fuelings include shakes, bars, soup, or cereal. All Fueling provide protein and a probiotic to help with gut health. The sixth meal is a Lean & Green Meal that you cook and is carb-controlled, has a lean protein, colorful veggies, and healthy fats.
The food and calories are limited, which can put dieters at risk for deficiencies. On this plan, calcium, fiber, and potassium are nutrients that dieters will probably fall short of and are also pointed out by theBuying these products can get expensive. -approved snacks in between meals. The updated version now has a mobile app that offers recipes and more, and the diet claims that you will notice results in as little as one week.The food is expensive. A 14-day starter kit costs between $79.99 to $96.99, which includes shakes, powder for smoothies, and bars.
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