Wearing the wrong shoes can cause a variety of injuries and issues you want to avoid.
"While small often refers to length, it can also mean the width, too," Yeung explains."It should feel comfortable, not like you need to stretch it or 'break it in.'", if you experience any numbness or tingling in your toes, that's a telltale sign there's not enough volume in your running shoes, or your footwear is too narrow or short.
. Even more uncomfortable side effects of wearing sneakers that are too big for you? Metatarsalgia, calluses and corns, broken toenails, and greater susceptibility to falls.
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