Snap back into shape and achieve the fittest version of yourself.
The squat is an excellent compound movement that works more than one lower-body muscle group simultaneously. Incorporating a sturdy platform makes this exercise more manageable no matter your fitness level.
To set up, press your hips back and squat down until your glutes touch the chair. Next, push through both heels to return to standing. Make sure you don't lock your knees! Complete three sets of 10 to 12 reps."Lunges help with balance, flexibility, and coordination and are great if you're restarting your fitness journey because they can be modified to meet your range of motion," Savage tells us.
Place your hands on your hips, and take a big step forward with one leg so you're in a staggered stance. Bend your knees, and descend into a lunge. Then, press back up to return to standing. Switch legs. Complete three sets of 10 to 12 reps.Savage dubs pushups"an oldie but goodie." This exercise is stellar at activating your shoulders, triceps, and chest.
Begin this exercise with your forearms and palms on the floor. Your elbows should be under your shoulders. Roll up to the balls of your feet, and lift your hips so your body forms a straight line. Activate your core. Remain in this position for as long as you're able to. If needed, feel free to lower your knees to the floor for support.
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