All fruit is healthy, but these stand out from the crowd for their unique health benefits.
. This summertime staple doesn't only taste good, it's also bursting with health benefits.
"Watermelon is high in lycopene, an antioxidant which studies suggest can lower the risk of certain cancers and improve heart health," says. Lycopene helps give watermelon its red color and can be found in other foods like tomatoes, grapefruit, and papaya. If you typically toss the watermelon rind in the trash or compost bin, you're missing out on a lot of amazing nutrition. The watermelon rind is actually edible!"It's rich in fiber and contains beneficial amino acids, like citrulline, which some studies have shown to boost heart health," says Rothman.
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