Dark chocolate definitely included🍫
than those who rarely eat them,” Shapiro says. Whether you opt for this seasoned TJ’s nut mix—which also contains Kalamata olives, a rich source of monounsaturated fatty acids—or another bag of your choice, Shapiro says that a one-ounce serving per day is ideal to maximize their heart-friendly potential.According to Shapiro, these sardines are amongst the best of the best when it comes to heart-healthy Trader Joe's products, largely because they’re a super source of omega-3 fatty acids.
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