'She may be tiny, but her food choices keep her mighty.'
Bacon and egg sandwichAt 96, you can't help but want to treat yourself to something comforting and delicious every now and then. Put some crispy bacon and a fried egg onto a soft roll, and you've got yourself a masterpiece.can be high in protein, and also contains vitamin B complex nutrients. These nutrients help to prevent infections and support or promote cell health. Vitamin B also aids in transporting oxygen and energy-containing nutrients around the body.
Although a fried egg may not be the optimal choice to reap all of an egg's nutrients, it's tasty, and you can still benefit from eating it. help you feel energized, boost your immune system, improve cognitive health, and reduce inflammation…all great factors for a 96-year-old, or anyone looking to maintain a long and healthy life.Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing.
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