Blast your belly bulge with these stellar moves.
Mountain climbers are a dynamic move that engages your core, arms, and legs. Doing these at a high intensity is a surefire way to torch calories and boost metabolism for a leaner, more sculpted physique."When done with good form, mountain climbers torch the abs and serve as cardio, which helps burn fat over time. However, you have to move quickly and with control during this movement," says Nobbe.
Begin in a high plank position with straight arms and your hands placed directly beneath your shoulders. Engage your core, and bring one knee toward your chest, then quickly switch legs as if you're"climbing" a mountain horizontally. As you complete the reps, keep your hips down and your body in a straight line. Alternate legs as quickly as possible with each rep while maintaining proper form. Do four sets of 20 reps per leg.
Drop into a squat position, and place your hands on the floor before you. Jump your feet back into a high plank position, then perform a pushup, bending your elbows and lowering your chest to the floor. Quickly reverse the movement, jumping your feet back up by your hands before jumping up as you reach your arms overhead. Land softly from the jump, then repeat. Aim for as many burpees as possible in 30 seconds for five rounds.
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