Research suggests that eating foods in a specific order can help reduce blood sugar spikes and improve overall health, particularly for individuals with Type 2 diabetes or pre-diabetes.
It’s a popular internet health hack: eat foods in the “right” order – vegetables first, proteins and fats second, carbohydrates last – and you’ll significantly reduce your resulting spike in blood sugar, which can therefore reduce cravings, fatigue and health risks like Type 2 diabetes, proponents say., sometimes referred to as nutrient or meal sequencing, has concluded that it can indeed benefit blood sugar, especially for those with Type 2 diabetes or pre-diabetes.
Researchers measured participants’ blood sugar levels right before they ate, and every 30 minutes for three hours after each meal. They found that when the participants ate the chicken and salad before the bread, their blood sugar spikes following the meal were about 46 per cent lower than when they ate the bread first.
Nutrient Sequencing Blood Sugar Control Type 2 Diabetes Pre-Diabetes Health Carbohydrates Proteins Fats
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