When your body is in a state of chronic inflammation—commonly caused by a poor diet, stress, or lifestyle habits like smoking—these unexpected eating habits can help. The complete list of expert-recommended tips is right here:
Hallelujah."Yup, I'm telling you to do something you probably already love doing. Coffee contains antioxidants, which provide anti-inflammatory benefits," says Gorin."And coffee actually contains more antioxidants than wine and tea, according to a study in Antioxidants." Of course, like anything, drinking coffee in moderation is probably best for your health—and so you're not a jitter machine. ThisEat turmeric regularly, or consider a turmeric supplement.
show that curcumin can inhibit and reduce proinflammatory factors in the body," says registered dietitian, PLLC."Oxidative stress triggers chronic inflammation, and curcumin has been shown to alter the pathway that causes the oxidative stress. Many new highly potent formulas of curcumin are now being created to increase its efficacy in fighting off inflammation."
If buying fresh turmeric, Houlie says always purchase authentic Indian turmeric for cooking and for supplements, look for one with as few fillers and inactive ingredients as possible.
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