The Best Floor Exercises To Increase Your Fat Burn Without Equipment — Eat This Not That

Check out these heart-pumping, sweat-dripping, and endorphin-driving exercises.

Want to tone your thighs and tush? This movement not only sculpts your lower body, but also enhances your balance and stability. Start with your feet together and hands on your hips. Take a large step out to the right, sink your hips back, and bend your right knee over your right ankle, putting all the weight in your right heel. Keep your left leg straight with both your feet facing forward. Then, push off your right foot to bring your feet back together. Do this on both sides.

There's nothing better than a full-body, tummy tightener exercise to really sculpt your abs. To start, lay on your back with your hands reaching above your head and your legs out straight in front of you. Then, lift your right hand and left leg towards each other at the same time, activating your abdomen and reaching your right hand to the outside of your left ankle. Hold at the top for just a second, and slowly lower down to the starting position.

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