Add these foods to your plate and feel stronger every day!
doesn't get easier as we age. If you've passed your 50th birthday, you've likely noticed it takes significantly more effort to keep your biceps, pecs, quads, and other muscles rippling like a weightlifter's.."Muscles stay strong when they are used and fueled correctly. As we age, we challenge our muscles less and slow down. Our appetites also decrease, creating a challenge to eat enough protein to prevent losses.
, consultant for Premier Protein Nutrition."While you cannot 'build' muscles with food alone, you also can't build muscles over the age of 50 without the adequate fuel."We've rounded up a list of the top dietitian-approved, protein-rich choices to add to your diet for stronger muscles after 50. After, be sure to read up on our list of
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