As temperatures drop and nights drawn in, try these warming bowls packed with nutritious ingredients
Boil a whole chicken in water with the carrot, onion, ginger, lemongrass, celery and maple syrup for an hour-and-a-half, removing impurities from the top of the water as needed.Remove the vegetables from the stock and discard. Boil the remaining stock on a high heat and reduce by a third. Once the stock is ready, cook the noodles for 30 seconds until soft.
Add a portion of the mushrooms, shredded chicken, pak choi, chilli and noodles to a large serving bowl and pour over the hot stock. On a side plate, add coriander, peanuts, lime wedges and chilli to flavour each dish.Pure Canadian maple syrup is a source of copper which supports the normal function of the immune system.2 carrots, peeled and sliced800ml chicken or vegetable stock
Preheat the oven to 200°C . Put the vegetables onto a large baking sheet then add the oil and mix together. Toast in the oven for 25 to 30 minutes, until soft and lightly golden. Leave to cool a little. Put the vegetables in a large bowl or a jug. Blend until smooth using a stick blender. Add the stock and mix until you have a smooth soup consistency. Reheat in a saucepan until hot.
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