The Best Lower Back Stretches and Strength Exercises to Help Nix Aches

These moves can help your lower back better handle the impact of running,

Lie facedown, arms and legs extended straight out. Lift arms, chest, thighs, and feet off the floor. Pause, then lower back down. Repeat for 10-15 reps.You need a strong, rigid core for solid run form and this move helps you build it, while teaching you proper spinal positioning .over wrists and knees under hips.

Lift knees just an inch off the floor and press hands into the floor. Hold here for 30 seconds. When this feels easy, take it to a crawl by stepping right hand and left foot forward. Then, step left hand and right foot forward. Continue alternating until you reach the top of the mat, then crawl backwards. Maintain a flat back the entire time by engaging core. Repeat for 30 seconds.

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