Give yourself a deep-tissue massage with one of our top picks.
gym in New York City. Their input about percussion therapy helped me to further understand the professional uses and benefits of these devices.You might think massage guns are just for pro athletes, but anyone can benefit from them. Massage guns “can do some things that foam rollers cannot, like wake up sleeping muscles,” says Light. “Certain muscles like hamstrings and glutes tend to go to sleep when their counterparts are overused.
With so many massage guns on the market, we knew we had our work cut out for us. We researched some of the most popular, well-known brands, and options that had the highest reviews on Amazon, as well as a variety of different sizes of massage guns. After finalizing the list of products we were interested in, we tested them. We tried out all of the massage guns multiple times before workouts, after workouts, in the morning, on off days and when traveling.
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