Research shows that when people ate the same amount of calories each day but ate most of them in the morning and at lunch, they lost more weight than people who ate most of their calories in the evening.
You’ve long heard that eating your biggest meal in the morning and your smallest meal at night is the best way to stay slim and trim. But what’s the truth? What does science say about optimal eating times for keeping the weight off and staving off cardiovascular disease, diabetes and a host of other chronic illnesses?
Experts contend that while the quality of the food you eat is most important, the timing is a close second. Research shows that when people ate the same amount of calories each day but ate most of them in the morning and at lunch, they lost more weight than people who ate most of their calories in the evening, saysShe says that they were also less hungry throughout the day.
But it’s not just that weight loss is dependent on the time of day that you eat. Eating earlier in the day may also be beneficial for overall health, for example, keeping blood sugar in check as well as lowering blood pressure and improving thyroid health. A July 2021 study published in the journal
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