Why 'eat the rainbow' definitely includes coffee.
. Though mechanisms are yet to be elucidated , for those who do enjoy coffee, it may serve as an important part of a plan for better mental well-being.And when it comes to productivity, modest amounts of caffeine have been shown to help improve focus, stimulate the mind, and clear brain fog.
Individuals with ADHD, in particular, may benefit from this form of a ‘, the brain reabsorbs neurotransmitters prematurely, which impacts attention and hyperactivity. Stimulant medications for ADHD work to increase the amount of the neurotransmitter dopamine in the brain by slowing down its reabsorption, thus promoting increased focus. Consuming stimulating substances like caffeine can also have similar effects on those struggling with ADHD.
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