Here, we're sharing a sleep expert's go-to tip for quickly waking up morning after morning. 🌅
. Brown fat, which burns energy to create heat and manage body temperature, is super healthy, he explains.This ad is displayed using third party content and we do not control its accessibility features.If you're new to taking a cold shower in the morning, it can be quite a shock to the system at first.
to cold exposure, you could try fully submerging yourself in an ice bath or a cold body of water to start your a.m. As Hof previously told mbg,"The cold is undeniably a great force. It's merciless but righteous."Cold showers might not be for everyone, but if you're looking to wake up quickly, they're sure to do the trick. With the help of cold showers,
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