We looked at Dairy Queen's nutrition to determine the best healthy options to order and what to avoid from every section of their menu.
with a coating of chocolate, cherry, or butterscotch flavoring. Sometimes the simplest of treats can be more satisfying than the over-the-top sundaes and blizzards you'll find in the"worst" section of this list. And, if you are dairy-free, there is an option made with coconut cream!: 230 calories, 7 g fat , 85 mg sodium, 38 g carbs , 6 g proteinhas more sugar than is ideal for a single dessert, it provides much less than most other desserts at DQ.
provides more than a reasonable meal's worth of calories and close to 100 grams of sugar. Although this dessert will certainly satisfy your sweet tooth, skip past this as a regular dessert order. Unfortunately, it is only offered in one size, so you can't save calories or sugar with a smaller order.: 720 calories, 23 g fat , 330 mg sodium, 122 g carbs , 10 g proteinpacks way more sugar than you should have in an entire day, let alone a single dessert.
Perhaps the most well-known Dairy Queen menu item is their Blizzard. A combination of soft-serve ice cream and a wide variety of toppings and sauces make up this category of desserts with endless options. Along with all of these options come high counts of calories, saturated fat, and sugar. Although the
does have a meal's worth of protein at 25 grams, it packs over 1,300 calories and 177 grams of carbs. Even with the high protein count, skip this dessert or enjoy it in the mini size for 450 calories.: 1,590 calories, 73 g fat , 1,000 mg sodium, 212 g carbs , 23 g protein Who wouldn't love soft serve packed with Oreo® and brookie pieces?! If this is new to you, a brookie is a brownie and cookie baked together, making for an extra decadent treat. Sure, the rich flavors and cool ice cream make for a satisfying summer treat, but the large size of Dairy Queen'spacks more calories than even the worst meals on this list.
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