When done right, selfcare reduces stress and enhances quality of life. Self-care will vary a great deal from person to person, age to age, and even day to day. MSMDMidlife
, a couple of themes recur. One of them is self-care, which I've discussed with a yoga instructor, a health sciences researcher and a cardiologist, among others. If you're on social media, you likely see lots of posts with the #selfcare tag—everything from skipping work to training for a marathon seems to qualify.
I encourage my patients to think of self-care as the ultimate form of self-respect. And knowing what we need to do to take care of ourselves enables us to better care for others. Some experts compare it to putting your oxygen mask on first when you're on a plane, before helping others. Or you can think of it as an investment that pays big dividends.
Healthy food, proper rest and regular exercise are universal, but beyond that, it's really up to you to decide what self-care is. Everyone needs to decompress and rejuvenate, but that might be anything from binge-watching Netflix or having a cup of tea with a friend to skydiving or learning a new language.Finally, if something depletes you rather than energizes you, or you don't enjoy it, it's not self-care.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Zoox Cofounder Nails It: Wireless Should Not Be A Safety Case For Self-Driving CarsDebate abounds about whether self-driving cars should be operated by remote human drivers, especially in the safety case.
Read more »
Suspect arrested in 19-year-old Anaheim cold case homicide, police saySuspect arrested in 19-year-old Anaheim cold case homicide, police say
Read more »
Robert Kraft Sues Florida Prosecutor Over Solicitation Case RecordsRobert Kraft has opened another front in his war to clear his name. The New England Patriots owner sued Florida State Attorney Dave Aronberg, his office and an assistant state attorney over records…
Read more »
Miley Cyrus, Kylie Jenner, and More Celebrities Make the Case For Being Basic on InstagramEven the coolest of cool have leaned into a basic persona this season, pumpkin patches and all.
Read more »
Actor Cuba Gooding Jr to face new charges in groping caseThe 'Jerry Maguire' star is facing a new undisclosed charge in his sexual misconduct case and will arraigned in a state criminal court next week to hear the indictment against him.
Read more »
Report: Trump Tried To Get Case Dropped Against Turkish-Iranian Banker Represented By GiulianiIn 2017, Trump asked then-secretary of state Rex Tillerson to help get a criminal case dropped against one of Rudy Giuliani’s clients
Read more »