Race, culture, identity, resilience, and how our stories help us heal.
People pleasing is a learned behavior. What is people pleasing, where does it come from, and how to put yourself first?
What’s a major health problem affecting half of all adults in the United States today? You may be surprised by the answer. Responding to every frustrating situation with anger or defensiveness isn't effective. Let's look at some ways to bring grace.March 23, 2023 Even if you are content with your relationship, you can easily fall into routines and coast on auto-pilot. Try these love principles to rekindle the flame.Do you have trouble standing up for yourself? Learn these tips for self-advocacy.Are you struggling to go high when they go low? Here are 6 ways to manage microaggressions at the workplace.
Over time, the stress from ongoing bullying can lead to physical health effects such as high blood pressure. To avoid these problems, here are some steps to stand up to a bully.December 22, 2021
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