Hit your chest, back, shoulders and legs with just two dumbbells and one move
If pairing endless exercises to back-to-back, inside out and upside down to create confusing ‘circuits’ doesn’t sound like your idea of a good time, you’ll be pleased to hear that you can tick nearlyof your strength and muscle-building boxes with just one movement. You'll be even more pleased to hear about the metabolism spiking boost you’ll get from performing it.
Make a note of your finishing round, and attempt to beat that score each time you repeat the challenge, ensuring you’re building your fitness.and perform a press-up, gripping a pair of dumbbells .
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