When’s the best time to use mouthwash? Are interdental brushes better than floss? And should you scrape your tongue? Here’s the full lowdown on how to avoid decay and protect your gums
. But most people have some level of gum disease, and even if it doesn’t hurt, it may lead to worse problems further down the line. Here is advice from dentists on how to avoid painful and costly treatment.“We can’t avoid sugar in modern diets – it is hidden everywhere,” says Tristan Roberts, a dentist who works at several private clinics in central London. “The only reason we have tooth decay is because of sugar.
The saliva in our mouths is really good stuff for cleaning, says Roberts. “It has got things in it such as calcium and phosphate, which is what teeth are made of, causing the teeth to go into a state of repair.” It takes about half an hour after eating for saliva to remineralise the teeth, he says, so hold off on brushing until this point or you may end up brushing away the surface of your teeth. “Your teeth have the ability to reharden after you’ve eaten something,” says Murgatroyd.
The more advanced form of gum disease is periodontitis, where the gum shrinks and teeth can eventually fall out. “It’s a real shame that periodontitis isn’t a painful condition,” says Sharma, “as it often goes unnoticed for decades.”“We don’t advise you to wet your toothbrush at all,” says Ajit Tanday, a fellow associate professor and consultant at Birmingham , who specialises in paediatric dentistry.
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