This article highlights the importance of fibre for overall health, emphasizing its role in reducing the risk of chronic diseases and promoting gut and brain health. It explores the reasons behind the low fibre intake in many countries and provides practical tips on how to increase daily fibre consumption through diet.
It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day
With an image like that, it is no wonder we don’t eat enough of it. Most countries have a recommended daily fibre intake of 30g for adults; the UK increased its target from 24g to 30g a decade ago.Just 3% of people in Canada, 5% of those in the US and 9% of those in the UK meet the guidelines. Even in Germany, where people eat the most fibre in Europe, intake tops out at about 25g. “There is a big fibre gap,” says Gill. “In the UK, we’re only eating about 19g fibre daily.
Every 7g daily increase in fibre can lower your risk of noncommunicable diseases by up to 9%published in 2019 showed that a fibre-rich diet reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer by 16-24%. In 2015,in the UK found that every 7g daily increase in fibre can lower your risk of noncommunicable diseases by up to 9%.“The reason fibre can affect so many areas of health is because it is not a single entity,” says Gill.
FIBRE HEALTH DIET WHOLEGRAINS GUT MICROBIOME
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