How to Let Dry January Help You Drink Less in 2022
Regular drinkers who abstained from alcohol for just one month were found to have a “rapid decrease” in certain chemical messengers in the blood that are associated with cancer progression, . The participants also saw improvements in their insulin resistance, weight and blood pressure.
Heavy drinkers who take a break might also notice they have less heartburn and reflux, feel less irritable and anxious, and have fewer headaches, Garbutt noted.
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