Strength training, also known as resistance training, is crucial for long-term health as it increases muscular strength, endurance, and bone density. It also reduces the risk of falls and fractures, promoting independent living.
Strength training, whether performed with weights, bands, machines or your own body weight, is important for your long-term health . Also known as resistance training , it increases muscular strength , endurance and bone density .
These exercises also decreases the risk of falls and fractures as you age, thus promoting independent living.
Strength Training Resistance Training Long-Term Health Muscular Strength Endurance Bone Density Falls Fractures Independent Living
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