To function at its best, the brain needs the right fuel. And these vitamins are especially important for focusing.
. Attentional control governs what gets priority in working memory and the precision with which you can recall it. But an ounce of distraction, even a short burst, can dislodge everything in working memory—say hello to mind-blanking—no matter how highly prioritized.
Vitamins are also integral. Folate, otherwise known as B9, is another general do-gooder. It is responsible for the development of the, starting early in embryogenesis. Folate also contributes to the formation of myelin, the protective sheath of neurons that speeds conduction of nerve signals. Studies show that the Bs collaborate with vitamin D to enhance cognitive performance. While vitamin D is widely thought of as the sunshine vitamin—it is indeed produced in the body when skin is exposed to sunshine—it really merits rebranding as a brain vitamin.is a still unfolding story. Studies reveal it contributes to the creation of scaffolding for neurons—so-called perineuronal nets—fortifying their connections and underwriting that all-around sign of brain well-being, neuronal plasticity.
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