We are on a downward trend...
. What swiftly moved into third place? You may have guessed it—COVID-19 became the #3 cause of mortality in 2020. Following COVID-19 for highest causes of death in the country listed in order are unintentional injuries, stroke, chronic lower respiratory diseases, Alzheimer's disease, diabetes, influenza and pneumonia, and kidney disease is the lowest percentage on the list. The CDC states the average life expectancy for Americans was 77 years of age in 2020, which is around a 1.
Dr. Steven Woolf, study author and director emeritus of the Center on Society and Health at Virginia Commonwealth University revealed in a statement ,"This speaks volumes about the life consequences of how the U.S. handled the pandemic," adding,"What happened in the U.S. is less about the variants than the levels of resistance to vaccination and the public's rejection of practices, such as masking and mandates, to reduce viral transmission.
AARP has a ton of suggestions to live by in order to promote longevity, based on research from studies and medical journals. Some of their many tips include a nutritious, balanced diet, including lots of fruits, vegetables, nuts, whole grains, whole milk, and plenty of water. They stress the Mediterranean diet—which is chock-full of veggies, fruits, olive oil, nuts, and fish—is extremely beneficial for an overall healthy, long life. Consume the right things, but be mindful of portion control.
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