Read this before going to sleep tonight 😴
even said it may have cured his four decades of insomnia. “Hmm, might be a bit early to get excited but after 40 odd years of insomnia, I got a half decent sleep last night.. I'll be impressed if it was that simple. Military method.
“I never have trouble going to sleep but usually wake up in the early hours and that's when I struggle. Military method. Starting from the top, relax your whole body slowly and carefully, then clear your mind for a while , then think of a peaceful scene. “Normally at that stage I would toss and turn for ages but this technique stopped all that and allowed me to get back to sleep quite quickly. It's taken a few weeks of practice but touch wood, seems to be helping.”When to see your GP for insomniachanging your sleeping habits has not workedyour insomnia is affecting your daily life in a way that makes it hard for you to cope.
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