Certain lifestyle factors can lower your risk of developing dementia, including the foods in your diet. Here’s a diet that researchers suggest.
The MIND diet received some skepticism about its effectiveness on dementia prevention after the first clinical trial was published in August inOver the course of three years, more than 600 people ages 65 and up were split into two groups: one group followed the MIND diet and the other group followed their normal diets. Additionally, all participants were trained to reduce their calories to lose weight.
But Yassine thinks there's more nuance to this outcome, and that the conclusion shouldn't be that the MIND diet isn't effective.
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