Feeling unmotivated, tired or discouraged? Sport scientists have tested the best methods for getting out of a slump and back to your personal best
Scrolling through Instagram and TikTok, you’ll come across countless “fitspiration” accounts offering pictures of perfect pecs and tight torsos – a portrait of what might be possible if you only follow the right regime. Such images might seem like a sensible source of motivation, a way of focusing your mind on what you want to achieve. Butsuggests these accounts can lead to a less rewarding workout.
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