'Therapy works when the client learns to face, manage, tolerate or change what they had previously learned to avoid'
New insights in therapy may emerge either abruptly or gradually, over time.
I noted that counter to popular beliefs and movie depictions, a-ha moments are not necessary for progress in therapy. Often, clients know full well what the source of their trouble is and how to fix it; people who ask for advice are rarely clueless about what needs to be done. What they lack is, support, and guidance in acting on their knowledge.
To yield real change, moments of insight must be followed by arduous work to change old, ingrained habits and establish new, healthy ones. Becoming aware of the solution to your problem does not in itself solve the problem. The solution must be implemented.
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