Rest easy.
Next, even if you are tired enough to fall asleep sitting up, airplanes rarely offer enough room or personal space."This too will cause anxiety for the sleeper, and possible disruption when they put their head on their seatmate, who may not enjoy their company!" notes Breus.
Finally, planes are a lot different than your bedroom, where you can generally control your environment."Light exposure, sounds, and temperature are all variables that you cannot control on a plane, which can lead to disruption," Breus explains.Breus's top tip takes a little planning. He suggests putting together a sleep kit and bringing it with you whenever you travel.
addressing the topic, Breus elaborates on why you should pack some of these personal items."Maintain your usual bedtime ritual, even if your flight is during the day. If you brush your teeth and wash your face before bed, recreate this ritual in the airport or on the plane before you doze off. It will encourage your body to sleep."
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