Simone Biles success isn’t just raw power at play – it’s an extraordinary mastery of the technique needed to get the most out of every bounce.
When American gymnastics star Simone Biles launches into somersaults that seem to defy gravity, there’s more than just raw power at play.While the sprung floors and vaults of gymnastics events provide a bouncy, propulsive surface, making full use of that rebound requires incredible neuromuscular control and precise timing from the athletes.
To do this, they activate their muscles in very specific patterns to essentially turn their legs into optimised “springs” for whichever apparatus they’re working on – it will differ from floor to beam, to vault. Switching on those explosive jumping muscles even a fraction early, or late, can mean the difference between a sky-high tumbling pass or crashing back down to earth.Biles, who has rewritten the record books and is the undoubted greatest of modern gymnastics , is renowned for her mixture of power, body control, and impeccable timing of these mechanics.
If you want to see some of the most powerful tumbles and jumps in the Olympics world, watch to see whether any of our Australian gymnasts can imitate Biles’s mastery to cause one of the greatest upsets in Olympic history.
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