Companies also need to be proactive and provide information and training for both men and women to learn how to manage pressure effectively. Jensen believes that pressure is more beneficial than stress as it is a developmental experience that can help us grow and achieve our goals.
Jensen believes that pressure is more beneficial than stress as it is a developmental experience that can help us grow and achieve our goals. Companies need to be proactive and provide information and training for both men and women to learn how to manage pressure effectively. Here Jensen shares three strategies for how to deal with pressure. Jensen believes that trying to resist pressure isn't helpful as this leads to a sense of helplessness.
When we experience a long period of pressure, such as a pandemic, we need to focus on how pressure has been beneficial to us over this time. "Look at where you were two years ago - what can I do now that I couldn't do then? What resilience have I built? What relationships have I deepened? What impact did I make? Hold that front and center so you are seeing this in balance as we move forward," he says.
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