Many of us have been told that foods like blueberries, salmon, and leafy greens are “good for the brain.” But what does that really mean? Can eating certain foods make us smarter? More alert? Less stressed? Sanjay talks to nutritional psychiatrist and personal chef, Dr.
Uma Naidoo about what foods improve brain function and influence the way we feel. She’ll also share her secret sauce: a few nutritious and delicious ways to eat carbs, fats and sugar.So, I mean, it's the old adage you are what you eat. When I eat like sugary or caffeinated foods, I often find myself, like, unable to focus. So eating healthier foods has had a significant impact on how well I can focus, as well as how quick I can think.'That's Angela Guo.
© 2022 Cable News Network. A Warner Bros. Discovery Company. All Rights Reserved. CNN Audio’s transcripts are made available as soon as possible. They are not fully edited for grammar or spelling and may be revised in the future. The audio record represents the final version of CNN Audio.
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