.emmalovewell has the key to starting your day off on the right foot.
If anything has an Instagram-versus-reality dichotomy, it’s the morning routine . I love a picture-perfect plate of avocado toast and beautiful latte art as much as the next girl, but my #wokeuplikethis is less daily affirmations and more frantically thinking through my to-do list and already feeling like I’m behind.
“Having a routine in the morning is so important — it has to be something you can commit to every day, or most days,” Lovewell said. “It has to become habitual so you don’t have to think about it.”1. Practice Gratitude Sure, you’ve heard you shouldn’t go to bed angry — but what about when you wake up? Lovewell is a firm believer in waking up to a grateful mindset.
Followed by your legs and hamstrings: “And then just touching your toes, or trying to touch your toes, whether you’re sitting on your bed or if you stand up and just reach toward the ground.” 4. Have a Healthy Breakfast If you guessed a fitness instructor would recommend a healthy breakfast as part of her morning routine, you’d be right. For Lovewell, a healthy meal means eggs, oatmeal or a smoothie.
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