You can easily work it into your routine, too!
, and it's a must-listen. So grab your walking shoes, and be sure to tune in as Wilson shines a spotlight on the road she took to losing weight. In the meantime, we'll give you some of the highlights, including how she dropped 75 pounds.Time to Walk
"It just made me think: OK I should take it a bit easier on myself, and just do it gently and do it lightly. So in 2020, I lost weight but very, very gradually. Sometimes I kicked up things a notch with some workouts and went hard. But, the majority of the work for the year was just doing things like walking for an hour," she said.
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