If you get migraines, you need to know this.
The Sneaky Triggers For Morning & Evening Headaches Loud music, bright screens, strong perfumes, and harsh lights all share one thing: They can trigger migraines. Migraine sufferers know there's nothing worse than trying to play detective to figure out what tipped off their intense pain.However, new research suggests when you get your migraine may give you a hint about its triggers.
To measure their sleep scores, they wore actigraphy monitors, which are similar to other wearable sleep trackers. They also kept digital diaries of spikes in energy, stress, anxiety, and overall mood. This research study didn't find any links between anxiety and depression and migraine risk. This doesn't mean mental health concerns can't contribute to headaches, but they didn't seem to among this particular cohort.
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