The ‘Sunday Scaries’ Are A Real Thing — Do You Have Them? “LinkedIn research found ‘80% of professionals experience the Sunday Scaries, which include 90% of Millennials and Gen Z-ers.’”
From the moment I wake up on Sunday, I start to dread the upcoming twenty-four hours. It’s not that I hate my job,. No matter what, without fail, there is something about Sunday that stirs up an uneasy feeling that fills me with dread for most of the day. On Saturdays there is grocery shopping, birthday parties, and soccer games. But Sunday? It’s like you have to find a way tothat you didn’t get done during the past six days.
So, do the Sunday Scaries really live up to their name? Although it might sound like an innocent, silly kind of feeling to experience, it’s not. The feelings can range anywhere from annoying to complete and total dread. So what contributes to this feeling, and how can we find ways to better ease into our work week with a little less angst?Like any other anxiety, workweek dread lives on a sliding scale.
Suffering from the Sunday scaries might just be an underlying symptom of a much larger problem. Are you still enjoying your work? I mean, no, every day isn’t going to be peachy keen, but if this dread is happening at the beginning of every week in an intense enough way that it’s interfering with your regularly scheduled program, it might just be your job. Or maybe it’s your boss and the environment they’ve cultivated. Ask yourself these questions and see if maybe it’s time to make a change.
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