🌞Collagen for elasticity 🌞Keratin for strong hair and nails 🌞Melanin for UV protection
, exposure to sunshine increases the brain’s release of the happy hormone serotonin, which in turn makes us feel calmer, more focused, and generally brighter. Science aside, it also justgood to bask in the sunshine and is why so many of us are prepared to cross continents during the winter months.
“In the same way that we need food and water, our health depends on getting enough sunlight,” says Henrietta Norton, nutritional practitioner and founder of Wild Nutrition. “Whether it’s for production, strengthening our immune system, supporting our bones or producing key brain chemicals, being in the sunshine is vital,” continues Norton.While it’s vital to our health, soaking up the sun’s rays is extremely damaging to our skin and can lead to skin burn, skin cancer and premature ageing. Hence why wearing a broad-spectrumevery day is non-negotiable.
The goal then is to reap the health benefits of the sun while ensuring skin is protected from harmful UV rays. And while wearing SPF is key, there’s also another way to dial up your defence from within. Enter: Sunshine Supplements. A new breed of pills and powders, that promise to prepare and protect skin for summer, have recently hit the mainstream.
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