Maximize your time with this quick and efficient routine!
, who somehow always manages to squeeze in her own workouts between back-to-back clients?
When deciding what exercises to include, Stokes says it's all about picking things that will be most beneficial in working a variety of muscle groups, getting you energized, and leaving you feeling good the rest of the day. She also suggests taking as little rest as possible throughout the workout and instead, "think of moving, or flowing, from one move to the next as part of the workout. The flow of movement is an important part of the Stoked Method." Of course, she adds, that's the goal. "If you're trying this and never moved like this before, you obviously might need to take a little bit of a break.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Activists daub Louvre's Pyramid with molasses in anti-Total protestEnvironmental activists daubed the Louvre's glass pyramid with thick molass...
Read more »
13th Vaping-Related Death Reported, Total Number Of Cases Increases 52%A 13th person died from vaping-related illness Thursday while the number of reported cases increased 52% in the past week by lisettevoytko
Read more »
13th Vaping-Related Death Reported, Total Number Of Cases Increases 52%Officials still don’t know what’s making people sick.
Read more »
Slideshow: The 7-Minute WorkoutThe 7-minute workout from WebMD can help you get and stay in shape.
Read more »
20 Resistance Band Exercises to Strengthen Your Entire BodyNot to sound like a broken record, but get yourself a set of resistance bands!!
Read more »