You may have heard that you shouldn’t eat soy if you are at risk for breast cancer. But then you see headlines saying that it could protect against the disease. So what’s the truth? Find out here:
Experts recommend sticking with a moderate amount, or about one to two servings, of whole soy a day. One serving includes:3. Myth: Eat soy to protect against breast cancer.
“The results are promising, but there’s still not enough information,” Meyers says. Experts now believe that soy isoflavones may actually block estrogen from attaching to breast cancer cells instead of spurring growth like once thought. More research also needs to be done on how much soy you get at different ages. “Soy may have more of an impact on a postmenopausal woman who’s not producing as much estrogen as a healthy 20-year-old,” Millstine says.Just as eating a moderate amount of whole soy doesn’t make you more likely to get breast cancer, it also doesn’t seem to raise your risk for recurrence.In one report, researchers analyzed data from diet surveys completed by more than 9,500 American and Chinese women.
The soy foods that the study included were tofu, soy milk, and fresh soybeans. As you might expect, the Chinese women ate far more of it than those in the U.S. The results still held when the researchers considered that fact.
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