Experts say they're sceptical...
Is TikTok’s wall Pilates good for you? Another day, another viral TikTok workout routine. This time, it’s wall Pilates challenges that are spreading all over your FYP. And, over on Google, searches for free 28-day wall Pilates challenges are at breakout levels. While Pilates has been trending for a few years now, becoming the most popular workout of 2023 with reservations up 92% in a year, according to ClassPass, wall Pilates is the latest style to go viral.
‘Any 28-day fitness challenge is long enough to get results, provided you are consistent and compliment the workouts with other lifestyle factors such as good nutrition, adequate rest and stress management. ‘It’s worth noting that often the greatest results aren’t always visible, especially with Pilates which is designed to be a full mind and body rehabilitation exercise.
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