ANALYSIS: The 'weird' DIY technique to reduce stress
has now examined primary school children who have used tapping in schools and found it helps with their focus and concentration. I was very interested in anything that would help my children at school and taught them tapping too.Usually tapping is done when you have a feeling you would like to reduce. If you feel stressed, this would be a perfect time to start tapping. There are five steps:Rate your level of stress out of 10, where 10 is the highest level and zero would represent complete calm.
It is important to be specific about why you feel stressed and think about that as you do the tapping process. As you say this statement out loud, tap on the point at the side of the hand, as shown below. Saying your problem out loud will not reinforce it; you are actually being honest with yourself in this moment and acknowledging how you feel.Tap with two fingers through the eight acupoints shown below and just say the feeling .
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